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Classes for May - June 2020; all classes are offered for free during Shelter in Place.  Please register for our site at least 30 minutes before class.

 If you register, for our site, you will be able to access public classes at a link below 20 minutes prior to the class.  If you have issues, contact us at info@buddhimat.yoga.  Namaste.

DATE

CLASS

Wednesday
6:30 pm - 7:00 pm

Yoga for Fencers

Session specifically to bring mindfulness for competitive yoga fencers at RedStar Fencing.  All ages.  Session content varies per week.

Saturday
9:00 am - 10:00 am

Core Flow

Challenging yet focused flow.  We move through a flow / Vinyasa-based practice with a focus on core poses to build heat (tapas) to burn toxins, improving both our minds and bodies.  Integrating both breath and movement, we focus on playing around with our own edge to grow and transform.

10:15 am - 11:15 am

Family Yoga

All ages and skills welcome! We move through a slower practice, focusing on hips and shoulders and sometimes incorporating partner poses; prenatal friendly.   Bring your entire family - from babies to grandparents and dogs and everyone in between!

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